The Iloa Journal

Wellness Weekly: Saunas, Hot Tubs & Ice Baths — What’s New (November 2025)
This week’s wellness roundup dives into the newest discoveries on the power of heat and cold. From the latest studies on how hot tubs boost heart health, to fresh insights on ice baths for mood and recovery, we break down what the science says—and how to bring those benefits home with your sauna, spa, or plunge routine. Read more...
Create Your Own Outdoor Spa: How to Turn Your Garden into a Relaxation Retreat
Transform your garden into a year-round retreat with a luxury hot tub. From clever privacy ideas to spa-style lighting and comfort touches, discover how to create a relaxing outdoor space that helps you unwind, recharge, and reconnect — all from the comfort of home. Read more...
How to Safely Start Ice Bath Therapy at Home (Beginner’s Guide)
Discover how to start ice bath therapy safely at home. This beginner’s guide covers everything from ideal water temperatures to breathing techniques, safety tips, and recovery routines. Learn how to build a balanced wellness practice with cold plunge therapy — and why ice baths are becoming the go-to recovery trend across the UK. Read more...
Budgeting & Running Costs: What It Really Costs to Own a Home Sauna in the UK
Discover the true cost of owning a home sauna in the UK. From installation to energy use, we break down what to expect — and why the long-term wellness benefits far outweigh the bills. Read more...
How to Plan and Install a Home Sauna in the UK: A Step-by-Step Guide
There’s something deeply restorative about having your own private wellness retreat just steps away from your living room or garden. A home sauna isn’t just a luxury — it’s an investment in health, relaxation, and the quality of your daily life. If you’ve ever wondered what’s involved in installing a sauna at home, this guide walks you through every step — from planning and preparation to installation and maintenance — so you can move forward with confidence. 1. Decide on the Type of Sauna That Suits You Before anything else,... Read more...
5 Key Health Benefits of a Home Sauna (According to Science)
Step inside warmth, calm, and science-backed wellness. Discover how regular sauna sessions can boost your heart health, reduce stress, and elevate recovery — all from the comfort of home. Read more...