The Iloa Journal

Sauna Sizes Explained: 1-Person to 6-Person Options (UK Buyer’s Guide)
Sauna Sizes Explained: 1-Person to 6-Person Options (UK Buyer’s Guide)
Not sure which sauna size is right for you? This guide breaks down 1-person, 2-person and 4-person saunas, explaining the benefits, space requirements, and best use cases so you can... Read more...
Sauna Blanket vs Infrared Sauna
Sauna Blanket vs Infrared Sauna
Trying to decide between a sauna blanket and an infrared sauna? This honest comparison explains the real differences in experience, comfort, cost, and long-term use, so you can choose the... Read more...
Are Sauna Blankets Worth It?
Are Sauna Blankets Worth It?
Are sauna blankets worth it? This honest guide explains the real pros and cons of sauna blankets, how they compare to infrared saunas, and who they’re actually suitable for -... Read more...
Are Hot Tubs Worth It in the UK?
Are Hot Tubs Worth It in the UK?
Are hot tubs really worth it in the UK? This honest guide explores the real downsides of hot tub ownership, including: running costs, maintenance, installation challenges, and lifestyle fit. To... Read more...
How Much Does a Hot Tub Really Cost in the UK?
How Much Does a Hot Tub Really Cost in the UK?
How much does a hot tub really cost in the UK? This in-depth guide breaks down the true cost of hot tubs — from inflatable and portable options to permanent... Read more...
How Much Does a Sauna Cost in the UK?
How Much Does a Sauna Cost in the UK?
How much does a sauna really cost in the UK? This in-depth guide breaks down sauna prices by type, size, and installation, explains running costs, and highlights the hidden factors... Read more...
Everything You Need to Know Before Buying a Home Infrared Sauna
Everything You Need to Know Before Buying a Home Infrared Sauna
Buying a home infrared sauna isn’t an impulse decision - it’s a long-term investment in health, recovery, and daily routine. With prices ranging from a few hundred pounds to several... Read more...
Wellness Weekly: Saunas, Hot Tubs & Ice Baths — What’s New (November 2025)
This week’s wellness roundup dives into the newest discoveries on the power of heat and cold. From the latest studies on how hot tubs boost heart health, to fresh insights on ice baths for mood and recovery, we break down what the science says—and how to bring those benefits home with your sauna, spa, or plunge routine. Read more...
Create Your Own Outdoor Spa: How to Turn Your Garden into a Relaxation Retreat
Transform your garden into a year-round retreat with a luxury hot tub. From clever privacy ideas to spa-style lighting and comfort touches, discover how to create a relaxing outdoor space that helps you unwind, recharge, and reconnect — all from the comfort of home. Read more...
How to Safely Start Ice Bath Therapy at Home (Beginner’s Guide)
Discover how to start ice bath therapy safely at home. This beginner’s guide covers everything from ideal water temperatures to breathing techniques, safety tips, and recovery routines. Learn how to build a balanced wellness practice with cold plunge therapy — and why ice baths are becoming the go-to recovery trend across the UK. Read more...
Budgeting & Running Costs: What It Really Costs to Own a Home Sauna in the UK
Discover the true cost of owning a home sauna in the UK. From installation to energy use, we break down what to expect — and why the long-term wellness benefits far outweigh the bills. Read more...
How to Plan and Install a Home Sauna in the UK: A Step-by-Step Guide
There’s something deeply restorative about having your own private wellness retreat just steps away from your living room or garden. A home sauna isn’t just a luxury — it’s an investment in health, relaxation, and the quality of your daily life. If you’ve ever wondered what’s involved in installing a sauna at home, this guide walks you through every step — from planning and preparation to installation and maintenance — so you can move forward with confidence. 1. Decide on the Type of Sauna That Suits You Before anything else,... Read more...